ASADO CHICKEN AND SAUTEED LEMON ZUCCHINI

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Asado Chicken and saute lemon Zucchini – Juicy and saporous, this chicken Asado formulation is good for summer season BBQ, countrywide holiday picnic or any dark dinner.

This wholesome hen dinner is prepped at the range exploitation handiest 1 pan and a couple of sincere to search out elements. Paleo, low carb and keto pleasant – you could love the flavors. Enjoy!

Asado Chicken and Sauteed Lemon Zucchini Recipe by Katharine Servings4 servings Prep time10 minutes Cooking time20 minutes Total time30 minutes INGREDIENTS Salt and fresh cracked black pepper 1/4 cup (60ml) Olive Oil 1/2 teaspoon Chili Flakes 1/2 teaspoon Onion Powder 1/4 cup (60ml) lemon juice, more for serving 1/4 Cup (60ml) chicken stock 2 teaspoons Cumin Powder 1 tablespoon smoked Paprika 2 teaspoons Oregano 8 Garlic cloves, minced 2 to 3 medium sized zucchini, diced 3 lbs (1.5kg) Chicken breast

DIRECTIONS

  • To make this Asado chicken recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.
  • Add in chicken and coat all sides. Cover and refrigerate for at least 30 minutes to marinate. When ready to cook, remove chicken from marinade and reserve the marinade for later.
  • Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.
  • Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.
  • Divide cooked zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!

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